105 Grand St, Brooklyn

Balance.
Activate.
Calm.

Reset.
Restore.
Renew.

Tailored therapeutic massage and personal training for your unique journey, empowering you through a collaborative approach

Welcome, my name is Daniel Keene, LMT. I aim to support you to feel better and more connected to your body with restorative movement and therapeutic massage sessions that are focused on your nervous system, informed by up to date pain science, and customized to your needs and goals. Helping you to:

• Calm your nervous system
• Ease pain, chronic pain, tension & stress
• Connect & activate
• Gain awareness
• Strengthen
• Improve sleep
• Boost your immune system

In-studio and in-home sessions available in Brooklyn & Manhattan.

Services

  • Reset, restore, renew. Immerse yourself in a uniquely therapeutic, pain-free massage designed to deeply calm your nervous system. Experience profound relaxation, ease tension, and release pain. Thoughtful, intentional touch, incorporating long, calming holds, creates a space where you feel truly supported. This responsive bodywork draws on techniques like myofascial release, Swedish, Thai, Shiatsu, reflexology, positional release, prenatal, and Dermo-neuro-modulation to help you slow down, deeply reset, and feel renewed.


    1 hr massage $165

    90 min massage $225

    45 min massage $135

    in-home +$60

  • Balance, Activate, Calm. Discover the power of integrated bodywork. A hands-on therapeutic session uniquely combines massage and movement to help you move and feel your best. Address pain and tension, improve strength and flexibility, enhance coordination and body awareness, and cultivate a deep sense of calm. These active sessions blend movement, assisted stretching, PNF, manual therapy, and massage techniques to help you achieve your specific goals. This approach is great for cross-training and overall well-being.


    1 hr Movement + Massage $190

    In-home +$60

  • Strengthen, mobilize, and stabilize with neuro-myo-fascia focused functional training. Experience a unique approach that combines sophisticated movement and eccentric training to improve tissue health, boost strength and flexibility, and help reduce pain and tension. Enhance your body awareness and overall well-being with this integrated nervous system focused approach.



    1 hr session $120
    (virtual or in person)

    In-home +$30

  • Mondays 7-8 pm est on Zoom

    Love your neuro-myo-fascia (nerve-muscie-connective tissue)!

    Discover a unique, feel-good practice that blends resisted lengthening and 'yawning' stretch movements. It's a powerful combination of stretching and strength training, with a feel that's like yoga meets Pilates. Bring a new sense of resistance and activation to your practice. Build strength, enhance flexibility, deepen your body-mind connection, and find relief from tension and pain.

    Mondays $20
    7-8 pm est

    join in real time or request a recording of class

    Book online

    Sign up for scheduling updates

Discover pain-free massage and personal training that feel good and focus on your nervous system, which plays a key role in experiencing sensations like pain, chronic pain, and tension.